Sleep Apnea Test

Screen for obstructive sleep apnea (OSA) risk using validated clinical questionnaires. Takes about 3 minutes.

OSA Risk Screening

Based on STOP-BANG Questionnaire + Epworth Sleepiness Scale

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STOP Questions

Answer these questions about your sleep and health. Be honest for accurate results.

Do you SNORE loudly? Louder than talking or loud enough to be heard through closed doors

Do you often feel TIRED, fatigued, or sleepy during the day? Despite sleeping what should be enough hours

Has anyone OBSERVED you stop breathing or choking/gasping during sleep? A bed partner, family member, or someone who has watched you sleep

Do you have or are you being treated for high blood PRESSURE? Hypertension, currently or in the past

BANG Questions

Now some questions about your physical characteristics and demographics.

Calculate Your BMI

Weight (kg)

Height (cm)

Is your BMI greater than 35? Use the calculator above to find out

Are you older than 50 years of age?

Is your neck circumference greater than 40cm (16 inches)? Measure around the thickest part of your neck

How to Measure Your Neck

Use a flexible tape measure. Wrap it around your neck at the level of your Adam's apple (for men) or the base of your neck (for women). Keep the tape level and snug but not tight.

What is your biological sex? Sleep apnea risk differs between sexes due to anatomical factors

Epworth Sleepiness Scale

How likely are you to doze off or fall asleep in the following situations? This refers to your usual way of life in recent times. Even if you haven't done some of these things recently, try to imagine how they would affect you.

Sitting and reading

Watching TV

Sitting inactive in a public place (e.g., theatre, meeting)

As a passenger in a car for an hour without a break

Lying down to rest in the afternoon when circumstances permit

Sitting and talking to someone

Sitting quietly after lunch without alcohol

In a car, while stopped for a few minutes in traffic

Low Intermediate High

0/8
STOP-BANG Score

0/24

Epworth Sleepiness Score

Normal

Daytime Sleepiness

STOP-BANG Factor Breakdown

Untreated Sleep Apnea Can Affect

❤

Heart Health

Increased risk of hypertension, heart disease, stroke

👁

Alertness

Daytime fatigue, drowsy driving risk

🧠

Brain Function

Memory, concentration, cognitive decline

⚖

Metabolism

Weight gain, diabetes risk

😴

Sleep Quality

Fragmented sleep, morning headaches

👪

Relationships

Partner sleep disruption from snoring

Recommended Next Steps

Save Your Results

Get your complete sleep apnea risk report with detailed recommendations.

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Important Medical Disclaimer

This screening tool is for informational purposes only and is NOT a medical diagnosis. It uses validated questionnaires (STOP-BANG and Epworth Sleepiness Scale) to estimate your risk of obstructive sleep apnea. Only a qualified healthcare provider can diagnose sleep apnea through proper evaluation and sleep studies. If you have concerns about your sleep, please consult a doctor or sleep specialist.

What is Sleep Apnea? ▼

Obstructive Sleep Apnea (OSA)

Obstructive sleep apnea is a common sleep disorder where the airway repeatedly becomes blocked during sleep, causing breathing to stop momentarily. These pauses can last from a few seconds to over a minute and may occur 30 or more times per hour.

Common Symptoms

Loud, chronic snoring
Choking or gasping during sleep
Excessive daytime sleepiness
Morning headaches
Difficulty concentrating
Mood changes, irritability
Waking with dry mouth or sore throat
Frequent nighttime urination

Who Is At Risk?

While anyone can develop sleep apnea, certain factors increase risk: being overweight, having a large neck circumference, being male, being over 50, having a family history, smoking, and alcohol use.

About STOP-BANG ▼

The STOP-BANG Questionnaire

STOP-BANG is a validated screening tool developed by researchers at the University Health Network in Toronto. It's widely used in clinical settings to identify patients at risk for obstructive sleep apnea.

What STOP-BANG Stands For

S - Snoring: Do you snore loudly?
T - Tired: Do you feel tired during the day?
O - Observed: Has anyone seen you stop breathing?
P - Pressure: Do you have high blood pressure?
B - BMI: Is your BMI over 35?
A - Age: Are you over 50?
N - Neck: Is your neck circumference large?
G - Gender: Are you male?

Scoring

A score of 0-2 indicates low risk, 3-4 indicates intermediate risk, and 5-8 indicates high risk for moderate to severe OSA. The questionnaire has a sensitivity of 93% for detecting moderate OSA and nearly 100% for severe OSA.

About Epworth Sleepiness Scale ▼

What Is the Epworth Sleepiness Scale?

The Epworth Sleepiness Scale (ESS) was developed by Dr. Murray Johns in 1991 at the Epworth Hospital in Melbourne, Australia. It measures your general level of daytime sleepiness, which is a key symptom of sleep apnea.

How It Works

You rate your chance of dozing in 8 common situations on a scale of 0-3. The total score ranges from 0-24, with higher scores indicating greater daytime sleepiness.

Score Interpretation

0-10: Normal range of daytime sleepiness
11-14: Mild excessive daytime sleepiness
15-17: Moderate excessive daytime sleepiness
18-24: Severe excessive daytime sleepiness

High ESS scores correlate with sleep disorders including obstructive sleep apnea, narcolepsy, and idiopathic hypersomnia.

Treatment Options ▼

CPAP Therapy

Continuous Positive Airway Pressure (CPAP) is the most common and effective treatment. A machine delivers constant air pressure through a mask to keep your airway open during sleep.

Oral Appliances

Custom-fitted dental devices can reposition your jaw and tongue to keep the airway open. Best for mild to moderate OSA.

Lifestyle Changes

Weight loss (even 10% can significantly improve symptoms)
Sleeping on your side instead of back
Avoiding alcohol and sedatives before bed
Quitting smoking
Regular exercise

Surgery

In some cases, surgery to remove tissue, reposition the jaw, or implant nerve stimulators may be recommended.

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