Sleep Environment Optimizer
Analyze your bedroom setup and get personalized recommendations to create the perfect sleep sanctuary.
- Room-by-room analysis
- Light and noise assessment
- Temperature optimization
- Product recommendations
Interactive tools built on sleep science to help you optimize your bedroom, create healthy routines, and finally get the restorative sleep you deserve.
Each tool takes 2-5 minutes and provides personalized, actionable recommendations based on your unique situation.
Analyze your bedroom setup and get personalized recommendations to create the perfect sleep sanctuary.
Custom sleep schedules for nurses, factory workers, and anyone with irregular hours.
Calculate your accumulated sleep debt and get a personalized recovery plan.
Create a personalized wind-down routine based on your preferences and sleep challenges.
Discover your ideal sleep soundscape from white noise to nature sounds.
Find evidence-based natural remedies matched to your specific sleep challenges.
Get a personalized jet lag recovery plan based on your travel details.
Discover your sleep chronotype and optimal daily schedule.
Calculate optimal bedtimes and wake times based on 90-minute sleep cycles.
Assess your insomnia severity using the clinically validated ISI scale.
Find your optimal nap time and duration based on your schedule and energy needs.
Comprehensive evaluation of your sleep health across 7 key dimensions.
Assess your sleep habits across 6 key categories and get your personalized improvement plan.
Find optimal wake times during REM sleep for vivid dream recall and lucid dreaming.
Find your ideal bedtime and wake time based on your age and sleep cycles.
Find your ideal caffeine cutoff time based on your metabolism and bedtime.
Screen for obstructive sleep apnea risk using validated STOP-BANG and Epworth scales.
Log your sleep daily, track patterns, and discover insights to improve your rest.
Built on sleep science, designed for real results.
All recommendations are grounded in peer-reviewed sleep research from institutions worldwide.
No hidden costs, no premium tiers, no account required. Just helpful tools for better sleep.
Get recommendations tailored to your specific situation, not generic one-size-fits-all advice.
Your data stays in your browser. We only store information if you opt in for email reports.
Use on Mac, Windows, iPhone, Android, or any tablet. No app download required - works in your browser.
Get personalized recommendations immediately. No waiting, no appointments - just actionable advice in minutes.
Our tools provide region-specific recommendations for users across the globe, accounting for different climates, cultures, and healthcare systems.
Start with our most popular tool and discover exactly what's affecting your sleep quality.
Try the Sleep Environment Optimizer